Books

Book Review: Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff, Ph.D.

We don’t need to always try so hard. We can release our grip. We can release our grip on our children’s behavior and on what we think parents need to do. We can be confident that our children know better than we do about what they need to grow and learn. We can join the millions of parents around the world–and across history–who step behind the child, wait-a-bit, and let the child make their own decisions; let them make their own mistakes; and let them make their own types of kebabs. We, or an alloparent, will be standing behind them with our arms outstretched, ready to catch them if they fall.”
— Michaeleen Doucleff, Ph.D.

Recommended *with a few reservations

(7 min. read) This book was recommended by one (then two) parents in my classes before my mother also chimed in to recommend it. This well-researched book provided such a fascinating portrait of the ways multiple different Indigenous communities parent their children, as documented by NPR global health correspondent, Dr. Michaeleen Doucleff (and various other researchers). I appreciated the way Doucleff broke down the concepts outlined in the book into actionable, easy-to-implement steps. I also noticed so many echoes of Magda Gerber’s Educaring approach in these pages (concepts like trust, connection, and cooperation). 

This book also shone light on the major bias that exists in Western psychological research–the basis for much of what we know about parenting and what children (presumably all children) need in order to thrive. This attitude of curious skepticism allowed Doucleff to discover the acronym WEIRD (Western, Educated, Industrialized, Rich, and Democratic)--a term coined by three cross-cultural psychologists in 2010 to document this incredibly problematic bias. These psychologists informed us that folks from Western society, “including young children, are among the least representative populations one could find for generalizing about humans.” This knowledge led Doucleff to wonder, 

What if some of the ideas we think of as ‘universals’ when it comes to raising children are actually ‘optical illusions’ created by our culture?

She went on to inform us that, “Much of the parenting advice out there today isn’t based on ‘scientific or medical studies,’ or even on traditional knowledge passed down from grandmas to moms for centuries. Instead, a big chunk of it comes from centuries-old pamphlets–often written by male doctors–intended for foundling hospitals, where nurses cared for dozens, even hundreds, of abandoned babies, all at once.” [I will say that not all institutional care facilities provided the same level of care. Magda Gerber based her approach largely off what she learned from Dr. Emmi Pikler’s work at the Hungarian orphanage Loczy–where children had excellent outcomes compared to other children growing up in residential nurseries.] 

This knowledge alone allows us to be more discerning consumers of parenting advice. 

A few things I loved about the book: 

  • The way Doucleff provides us with such an honest portrait of the struggles she encounters on her parenthood journey

  • Concrete suggestions for ways to step back and move away from entertaining and micromanaging your child’s life and experiences 

  • A focus on a holistic, balanced approach to family life 

    • choosing activities the entire family–including parents–will like, instead of focusing on child-centric activities

    • do chores together with your child (not during naps or in the evening) 

  • Highlighting the value of play and storytelling to solve problems 

  • A belief in children’s inherent goodness and their capacity for kindness, cooperation, and empathy 

  • An emphasis on providing children with meaningful work and real tools (this nurtures their growing capacity to be of real help in successfully–and willingly–assisting with the day-to-day tasks of their family) 

  • Prioritizing strategies for honing our own self-regulation skills 

Doucleff describes an illuminating conversation she has with Maria de los Angeles Tun Burgos, a mother of three, who lives in a Maya village on the Yucatán Peninsula of Mexico:  

“No matter what I do, Alexa wants to do it, too,” Maria says. “When I’m making tortillas, Alexa starts crying if I don’t let her make tortillas. And afterward, she always wants the broom to sweep up.” 

“And she actually sweeps and is helpful?” 

“It doesn’t matter. She wants to help somehow and so I permit her,” she says… 

“Whenever she wants to help, you let her?” I ask, still not understanding. “Even if it makes a giant mess?” 

“Yes. That is the way to teach children.”

Photo by Fausto Hernández via Pexels

Helpfulness can indeed be squelched when parents and caregivers consistently forbid or divert/distract children away from attempting new, challenging tasks because we’re worried about mess or efficiency and/or lack the ability to regulate ourselves enough to step back and allow children opportunities to flex their “me do it” muscles.  

While I loved so many of the ideas in this book, I disagree with a few of Doucleff’s suggestions: 

  • Using “big girl” vs. “baby” as a way to motivate behavior '

    • “If she doesn’t clean up her toys or help with this dishes, I say, ‘Oh, you didn’t do it because you’re a baby?’” 

    • “If I hear a lot of whining and demanding on grocery day, I might ask, ‘Do whiny babies get to go to Trader Joe’s?’”

    • While Doucleff doesn’t suggest doing this sarcastically or mockingly necessarily, it still doesn’t feel right to take advantage of a child’s strong desire to feel mature and like a “big kid,” even if it’s “effective” in the short term.

  • The use of frightening “stories” to gain compliance

    • E.g. Monsters will come if you leave the fridge open, spiders will grow in your dress because you won’t take it off to be washed 

    • This is a perfect example how it can be problematic to take a strategy out of the original context and try to apply it in a different circumstance. (Doucleff describes how Inuit families use such stories to keep children at a safe distance from the icy ocean–a strategy that is important in their community to protect children. Using the same strategy to save a little bit of electricity or launder a dress seems problematic and completely unrelated to safety.) 

  • Ignoring children’s inappropriate behavior  

    • “Ignoring children makes a powerful tool for disciplining” 

    • “Learn the art of ignoring… pretend like you can’t even hear or see them. With this flat expression, look into the horizon above the child’s head or to their side.” 

    • “Parents can teach children which emotions aren’t valued in the home by not responding to those emotions.”

    • Alfie Kohn summarizes a fascinating finding directly related to this type of conditional parenting: “An important new metaanalysis of 31 studies (with >11K participants) on the subject of conditional parenting - either doling out or withholding affection/approval to elicit certain behaviors - confirms a range of negative effects from both versions. Effects of these manipulative parenting tactics (positive reinforcement, deliberate ignoring, etc.): feelings of contingent self-worth, a diminished sense of autonomy (as kids act less out of choice than to quell guilt or anxiety), depression, and impaired parent-child relationships.” 

A few other ideas I’m less concerned about but that gave me pause:

  • The language of “training” children (“steps to training a child”)

    • A child is not a dog. We can guide children, coach and support them, we can model values and behaviors that are important to us but we can’t train them. 

    • While I recognize that this might seem like an insignificant gripe, I think the language we use is important. [How would you feel if your partner was reading a book with a section titled, “Steps to training a husband/wife/partner?”] 

  • Threatening to throw away a child’s toys if they don’t clean up 

    • “Last chance to clean this up or it’s going in the trash!” 

    • I agree that children often have more toys than they can manage themselves (not their fault) but I think there are more respectful ways of reaching an orderly space (that don’t require threats).

As always, I think it’s crucial to read parenting books with a critical eye (especially those written by folks outside of the child development/developmental psychology field), and this book is no exception. I think the underlying premise of this book–that great wisdom is held in Indigenous communities worldwide and we have a lot to learn from them–is incredibly valuable and I loved diving into accessible, engaging, thought-provoking research. However, the author also makes some suggestions that go against what most psychologists and child development experts agree to be best practice (her degrees are in chemistry, viticulture [the cultivation of grapevines], enology [the study of wines] and biology). 

Take what you like and leave the rest.


The Multnomah County Library has 20 copies of this book and currently only a few holds. 

Haines, J. E., & Schutte, N. S. (2022). Parental conditional regard: A meta-analysis. Journal of Adolescence, 1–29. https://doi.org/10.1002/jad.12111 
Kohn, Alfie. Parental Love with Strings Attached. (2009).

Onion, R. (2021, March 6). There is no Parenting Utopia. Slate. https://slate.com/human-interest/2021/03/hunt-gather-parent-book-review.html

Book Review: Time-Out for Parents: A Guide to Compassionate Parenting by Cheri Huber & Melinda Guyol, MFT

I am so grateful that Cheri Huber shares her wisdom with us. She has written two of my top five favorite books that I return to again and again (There is Nothing Wrong With You and Making a Change for Good: A Guide to Compassionate Self-Discipline). She has this miraculous ability to convey complex and truly revolutionary ideas in a way that’s totally accessible (the large [handwritten?] font and illustrations in her books also help keep the text and content from becoming intimidating).

This book, Time-Out for Parents: A Guide to Compassionate Parenting, that she co-authored with Melinda Guyol, MFT, so closely aligns with what I know to be true about caring for children in a way that is attuned, brain-based, compassionate, and intentional. And the more I dig deep into the mechanics of how we care well, I keep coming back to the practice of self-regulation.

Dr. Stuart Shanker explains the value of self-regulation in his book Self-Reg,

“Self-Reg starts with how well we can identify and reduce our own stressors and how well we can stay calm and attentive when we’re interacting with a child… The better you can keep yourself calmly focused and engaged with your child, the more likely he will learn whatever it is that you want him to learn, as well as think through the consequences of his action, deal with his emotions, persevere in a task, and cope with frustration.

This doesn’t require a personality makeover or even willpower on your part. The more you practice regulating yourself to a calm, composed state, the better you’ll feel instantly and the more competent you’ll come to feel as a parent.”

Time-Out for Parents is a quick read and breaks down reparenting (ourselves), self-compassion, acceptance, the process for pausing and attuning to our own needs, and awareness of the stories we tell ourselves. She encourages us to find small, realistic, and manageable ways to take “time-outs” for ourselves (see p. 92 for “How to Take a Mini-Vacation Any Time You Want One”). 

The reason for the difference between what we want for our children and how they actually develop is that they learn more from what we DO and how we ARE than from what we SAY. They learn from what we model and we model what we learned as children.
— Cheri Huber & Melinda Guyol, MFT

I love how the book largely focuses on practicing self-regulation as parents/carers with a wee bit of co-regulation added at the end (because adult self-regulation forms the foundation of a well-regulated relationship system, as you can see in the wonderful infographic below).

Stages of Regulatory Support for Families. Shared with permission from psychotherapist Sheena Hill.

Once you have found ways to be with your feelings in an accepting way, and once you have found ways of truly being with your child, the next step is learning how to be with your child’s feelings. 
— Cheri Huber & Melinda Guyol, MFT

Because, really, if we can’t effectively and consistently regulate ourselves (as adults with fully developed prefrontal cortices) then how on earth can we expect children to do it?


Gone Rogue: The Radical Editing of Children's Books

Photo by Picsea on Unsplash

Photo by Picsea on Unsplash

As time goes by and I become clearer and more intentional about the language I use when speaking with young children, I often encounter passages in children’s books that don’t quite align with the messages I’m striving to communicate. Particularly if you’re fond of older children’s literature (but nonetheless still very present in modern books) you may often encounter examples of racist, sexist, and ableist stereotypes, outdated and culturally insensitive references, unnecessary name calling or teasing, and the blatant, if perhaps well meaning, minimization of children’s emotions and experiences. What’s a thoughtful caregiver to do?

When we recognize that the literature may possess other value (an intriguing plot, delightful illustrations, a certain je ne sai quoi that draws children, perhaps inexplicably) but we find issue with certain passages, we can employ the practice of radical editing. This was first modeled to me by my fellow educators at a local preschool where I once worked. As a person who rarely--by choice--flies by the seat of my pants, I was impressed by their ability to make mindful and creative corrections on the spot which were congruent with the respectful approach we were all striving for.

Radical editing can be done in the moment, or by inscribing new words on the page itself-- infusing the books with more thoughtful and prosocial language. The benefit of the latter is that (aside from having time to consider how you’d prefer the passage to read) all of the adults reading to the child(ren) will be communicating a unified message. A good rule of thumb: if you wouldn’t say it to your child, don’t read it aloud. While we recognize that we can’t insulate children from the realities of the world (e.g. prejudice, stereotypes and discrimination or insensitive and unkind communication styles), we can ensure that the messages children hear coming from our mouths align with our values.

As children age and their brains mature, they become better equipped to hold multiple perspectives--to understand that other people do things differently and say things differently than what they’re accustomed to in their family. They can more readily reconcile the discrepancies between what’s being read to them and what we, their parents and caregivers, actually believe. Ideally they will have had enough validation at this point--years of respectful, reciprocal communication to serve as a solid foundation for examining literary interactions which may trigger a red flag within them. With time they will come to understand the way authors sometimes use disconcerting words (that may come across as teasing, shaming, or invalidation) intentionally* in order to communicate a point, build a character, complete a rhyme and/or stir emotions within a reader.

[*Although I cannot always give the author the benefit of the doubt that they are indeed being intentional with their use of such language. More often than not I presume it is outside of their awareness. Cheri Huber, a prolific author and (highly accessible) teacher of Zen Buddhism explains:

“The process of self-hate is so much a part of the average person that we don’t even recognize it… If you want to know what you were conditioned to believe as a child, look at the self-criticism that goes through your head now… ‘That was a dumb thing to do. Won’t I ever learn? I shouldn’t feel like this. I should know better.’

Does that mean someone consciously, deliberately treated you that way? Perhaps not. But you got the message anyway, didn’t you?”

-Cheri Huber, There is Nothing Wrong with You]

However, until children are old enough to make these distinctions, I imagine it can be quite confusing and unsettling for them to hear such words come out of our mouths, even if they can sense that they aren’t being directed towards them.

Every time you sit with a child and read a book, remember that it is an opportunity--a valuable, relationship-affirming opportunity--for connection, for learning and to nourish curiosity, wonder, imagination and the joy of the written word. You are not only helping lay the foundation for language and literacy development as well as social-emotional intelligence but, through the words you read to your child, you are communicating the kind of world your child can expect to find outside the walls of your home and what kind of people inhabit that world. It’s up to you. Your words matter.

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Sidenote: The only value I see in reading these books as they are (to older children) is that they can serve as natural and important springboards into conversations about complicated topics within the relaxed environment of your home.

Resources:

Guide for Selecting Anti-Bias Children’s Books by Louise Derman-Sparks https://socialjusticebooks.org/guide-for-selecting-anti-bias-childrens-books/

Book Review: Peaceful Parent, Happy Siblings by Dr. Laura Markham

There’s no way around it. Sibling rivalry is universal. After all, every human is genetically programmed to protect resources that will help him survive, and your children depend on and compete for what are, in fact, precious resources–your time and attention… But there’s good news, too. The sibling relationship is where the rough edges of our early self-centeredness are smoothed off, and where we learn to manage our most difficult emotions. Siblings often become good friends, and because they know each other so well, they can provide each other a deep sense of comfort.
— Dr. Laura Markham

This book is chock-full of specific strategies, detailed examples, and scripts to support a more harmonious sibling relationship. It provides thoughtful, research-based rationale as to why common discipline strategies like time outs and punishment (and rewards) aren’t effective in the long run, and why the general (and widely accepted) concept of “misbehavior” by conscious choice is inherently flawed. I love Dr. Markham’s emphasis on preventive maintenance, especially the practice of daily, one-on-one, child-directed special time or, as Magda Gerber called it, “wants-nothing quality time.”

You might think of (preventive maintenance) as refilling your child’s love tank and giving them an emotional tune-up on a daily basis, so you don’t end up in the breakdown lane. In life with more than one child, disconnection inevitably happens, and if you don’t have connection practices built into your life, that disconnection creates problems before you know it. So once you have more than one child, preventive maintenance with each of them is critical… Sure, that takes work, but parenting is work either way, and this investment in positive prevention creates a more peaceful home, closer relationships, and more cooperative kids.

Here are just a few of the topics covered:

  • How to support multiple kiddos with big feelings simultaneously (one of the hardest things to do) 

  • The ins and outs of emotion coaching

  • 10 reasons children bicker and how to resolve them 

  • How to intervene in a verbal or physical argument 

  • Squabbles over toys (and what to do about them) & self-regulated turns 

  • Understanding the roots of competitive feelings 

  • The value of family agreements and family meetings

I especially appreciate the entire third section of the book, “Before the New Baby and Through the First Year.” This nearly 100-page section provides SO many wonderful, practical ideas to support the sibling relationship starting in pregnancy. 

I’m still not sure how I feel about a few of her suggestions, like trying to facilitate a “scheduled meltdown” which feels inauthentic and her frequent recommendation to try and get your child laughing when they’re upset. There is certainly a significant place for laughter and fun connection rituals but this is a delicate, nuanced approach and, in my opinion, risks glossing over those less-preferred “negative” emotions. If children aren’t able to practice sitting with (and organically moving through) those feelings with a supportive adult, what will happen later when we’re not around to make them laugh?  Also, many of her examples are heteronormative and many of her scripts surprisingly include “don’t worry” (which I like to avoid in most of my relationships, regardless of how much I would *like* to say it). 

Overall, this is a wonderful resource for families with more than one child who are interested in investing the time, energy, and patience necessary to create a strong bond between siblings. The practice children receive in their sibling relationship(s) will ripple outwards as they grow, as they’ll develop a solid framework for how to be in relationships where they’re able to communicate respectfully, listen empathically to another’s perspective, and advocate for their own wants and needs. The way you intervene in arguments will model whether your child will grow up to be intimidated, overwhelmed, or afraid of differences of opinion OR whether they’ll be able to see inherent value in conflict and understand that it is an unavoidable and important piece of human relationships. 

I’m giving you explicit permission to prioritize your children, and their relationship with each other. There will be some days when you simply can’t get to the dishes, the laundry, the emails. The only way to keep your children from bashing each other will be to sit on the floor with them to prevent the fights, to coach them to express their needs without attacking, and to find ways to transform tension into closeness with laughter or with tears. This is heroic work, especially because it’s so private–no one is there to see what it costs you. But it’s not as invisible as it seems. Just as a tree’s rings record environmental conditions year by year, your children’s experience now is creating the people they’re growing into. Every day, you are literally shaping who your children will be for the rest of their lives.
— Dr. Laura Markham