Mental Health

How to Talk About Your Child

The same words or actions that hurt our feelings and make us feel disrespected feel the same way to children. Dignity is not something we acquire when we become adults. All of us are born with human dignity. The same words or actions that take away our dignity also take away children’s dignity.
— Pam Leo, Connection Parenting
A child with blond hair and pigtails is wearing a white shirt and a yellow dress with flowers on it. They're covering one eye with their hand and their other hand is held up to their forehead.

(5 min. read) Have you ever had the experience of sitting in a dentist’s chair where your dentist and the hygienist are talking about your teeth or your dental history but not with you–they’re using words you don’t understand and you’re starting to get a little concerned that their inscrutable faces and the way they keep poking around in your mouth and throwing out words like occlusal this and anterior that might mean you have a cavity (or worse, a root canal?!)? Even if you can’t fully comprehend the details of their conversation, you’re tuned in to their body language, their facial expressions, and their tone. You’re feeling ill at ease (at best), vulnerable, confused, frustrated, wary, self-conscious, or maybe some combination of these. You might interrupt–once they’ve removed their fingers from your mouth–and inquire about what’s going on, “Do I need a root canal?” Remembering an experience like this might give you a bit of a sense for what it feels like to be a young child and know that adults are talking about you. Feels pretty icky, doesn’t it? 

Every parent and caregiver will have occasions where they need to speak about their child (or the child they’re caring for) in the child’s presence. Whenever possible, we strive to speak about children–their development, behaviors, and interactions as well as the ways we perceive, relate to, and make meaning of these things–when they’re well out of earshot (the next room doesn’t count!). In the early years, children’s capacity for receptive language (understanding what’s being said) often outshines their expressive language (using words or signs to communicate), which means that they’re paying greater attention and understanding more than we think.

They might not yet have the words to let you know they’re feeling uncomfortable when they hear you talking about them so this might present as interrupting, demanding attention, or finding another (equally frustrating) way to communicate their increasing dysregulation. 

Needing to speak about a child in their presence can come up during drop off or pick up with a caregiver, at home with your co-parent or another member of your parenting team, at the pediatrician, or during a parent-child class. I’ve had the joy of witnessing the families in my classes go about this with incredible thoughtfulness and respect. Not only are my classes designed to prioritize children’s play and exploration, they also provide a safe container for parents to discuss the peaks and valleys of caring for young children, so it’s inevitable (and welcome!) that parents will speak about their children. 

Respect is the basis of the RIE® philosophy. We not only respect babies, we demonstrate our respect every time we interact with them. Respecting a child means treating even the youngest infant as a unique human being, not an object. Nobody knows when exactly an infant begins to understand language. But infants do begin to pay attention to the world around them slowly and gradually from birth.
— Magda Gerber

Here are a few suggestions to treat your child with dignity in those moments when you don’t have another option than speaking about them in their presence. 

  • Let them know you’re going to talk about them. “Talia, I’m going to talk about your sleep/our daycare drop offs/mealtimes/(fill in the blank).” 

  • Include them, if possible, as you speak. Make eye contact and turn towards them, showing them that they’re part of the conversation.  

    • “You’ve been waking up many times at night recently and it’s been hard for you to fall back asleep. I’m going to tell your auntie about it.” 

    • “Drop offs at daycare this week have been kind of tricky, haven’t they? You’ve been feeling upset when I hand you to (your caregiver). (Your caregiver) and I are going to talk about what we can do to help you feel a little more comfortable.”

    • “I’ve been getting frustrated during mealtimes, haven’t I? You’ve been putting your food on the floor and not seeming hungry but start asking for food just as soon as I put it away. I’m going to talk to the group about it.” 

    • **As I wrote these examples I realized that I was employing the recommendation of one of my mentors, Dr. Lawrence Cohen, to, “Be honest about your emotions with the volume turned down.” Children are not equipped to hear the full intensity of our emotional experiences. Save those full-on vent sessions for after your child is asleep, at tea with a friend, on the phone with your listening partner, or during a 1:1 support session.   

    • **In talking about a child in their presence I would not say, “Felix has been freaking out when I leave him at daycare!” I prefer using words like “tricky” (I use tricky a LOT) to discuss challenges. “Tricky” conveys that their behavior is not the end of the world (while still acknowledging the challenge) and assures kiddos that we can tolerate their big emotions. 

    • **From the other end of this interaction (as a facilitator), I acknowledge the child as part of the conversation by addressing them in addition to their parent. [Looking between child and parent and showing concern–but not despair–in my face: “That does sound pretty tricky, huh?” or “Some weeks are like that, aren’t they?”]. 

  • If you forget to prep them, as soon as you notice they’re aware that you’re talking about them (they might look at you or around the room) you can let them know, “Yeah I’m talking about ______.” 

  • If they start to become agitated you can decide whether you need to continue the conversation or whether you can wrap it up. You can acknowledge, “You don’t like that I’m talking about you right now, huh?” or “I wonder if you’re feeling a little uncomfortable that I’m talking about ______?”

  • Avoid labels. In Your Self-Confident Baby, Magda Gerber and Allison Johnson remind us, “Try not to use labels, either positive or negative, when talking to or about your child, as in saying, ‘Rebecca is short-tempered,’ ‘Josh is shy,’ ‘Susan, you’re grouchy in the morning,’ or even ‘Dani is an early walker’ or ‘Kim, you’re such a good talker.’ I feel labels are disrespectful because they are judgements about a child’s character. They can also become self-fulfilling prophecies.”

  • Ask yourself, “Does this conversation need to happen right now?” Many times it does, but sometimes it doesn’t.

I remember observing a class that RIE® Associate (then RIE® Intern) Vicki Smolke was facilitating at Bellevue College in Washington where the adults would use the children’s clothing (you can also use a child’s first initial) as a way to identify a child if they were going to speak about them. For example, “I noticed the way yellow pants tried once to pull that ball away from green shirt but green shirt held on. Did you see that too?” If the children were looking to me (as the facilitator) or to their parents to acknowledge what had happened I would sportscast the interaction but if they had moved on I might use this strategy to draw the parents’ attention to the exchange for further discussion. This strategy is an option for those moments we might not want to interrupt children’s play but feel compelled to discuss an interaction.   

Next time you feel the urge to talk about your child in their presence, check in with yourself. If there’s no better option–especially if there’s no other way you can share what’s going on for you as a parent and receive support–rest assured that at least there’s a way it can be done respectfully.  

Resources: 

Is Your Baby A Bully? Smart? Shy? Why We Should Lose Labels by Janet Lansbury 

Talking About Your Children in Front of Them May Affect Their Self-Esteem, Experts Say

Talking in Front of Children

Image Credit: Anna Shvets via Pexels

6 Ways Anxiety Can Show Up in a Parent-Child Class

(5 min. read) I’m going to self-disclose here. I struggle with anxiety (including social anxiety) and have for most of my life. It isn’t always predictable as to when it will pop up or how intense it will be. It can be frustrating and discouraging… so often I just want to feel calm and effortlessly connected and stop the endless swirl of thoughts, worries, and planning. It often takes a good amount of self-reg to get there but I’ve worked up to the point of being able to show up in social situations and remain connected (even if I’m not feeling super relaxed about it). The value of connection is greater to me than the discomfort of anxiety.

If anxiety is something you’re working with, know that I can relate.

I probably don’t have to tell you this but anxiety in the general population has been on the rise for decades and with the pandemic reached historic highs–both for children and parents.

“During the COVID-19 pandemic, nearly one in six children aged 5–17 years had daily or weekly symptoms of anxiety or depression, a significant increase from before the COVID-pandemic (16.7% versus 14.4%).”
— Zablotsky, et al., 2022

According to the folks over at Georgetown University’s Health Policy Institute, “Parents and caregivers also experienced greater mental health needs. In 2020, just two-thirds of caregivers reported being in “excellent or very good” mental health, and just 6 in 10 reported coping “very well” with the demands of childrearing, both down significantly compared to 2016. On the other hand, 1 in 12 kids lived with someone with a mental illness in 2020, a 5.5 percent increase compared to 2016.” (1) [Honestly, was anyone in “excellent or very good” mental health during 2020??]

The more time I spend in these classes with families the more I’ve had time to consider the ways anxiety can manifest. A recent podcast episode with Dr. Sarah Bren and conversation with a local perinatal psychotherapist both reinforced my intuition about what’s going on with parents right now (hint: anxiety, especially social anxiety).

Here are a few of the ways anxiety can show up in a parent-child class:

  1. Anxiety about my child’s behavior

  • Is my child’s behavior “normal?” Is my child’s behavior typical for their age? Are they developing differently than other children? Are they on-target for their developmental milestones?

  • What if other parents are judging my child?

    To these first two points I will say: developmentally appropriate behavior is expected in class–crying, fussing, quibbles about toys, frustrations about sharing space, demands and tantrums from toddlers… it’s all normal and it’s all welcome here. Children are offered direct support with managing their impulses and frustrations—I make sure everyone stays safe—but all feelings are welcome, normalized, and valued (for both children and parents).

  • My child is exploring the Pikler triangle, climbing the ramp, or moving in a bold and experimental way… I’m worried about them!

Generally parents have very limited access to safe, social spaces where they can truly relax about what their child is and isn’t doing (especially in regards to social learning)—I want this space to be characterized by an atmosphere of welcoming acceptance.

2. Anxiety about my responses to my child’s behavior (aka public parenting)

  • What if the other parents are judging me?

  • Am I doing enough? Am I doing it “right?” Am I intervening too much? Am I saying the “right” things? I’m not sure what to do…

  • I don’t feel like I can respond as my best self when I’m worried about others watching me

3. My own social anxiety

  • What if people are judging me (or my parenting choices)? What if I’m doing things differently than everyone else? What if my child’s behavior reflects poorly on my parenting?

  • What if my voice trembles or I blush? What if they notice that I’m anxious?

  • What will I say about my week? If someone asks for advice or support? What if my mind goes blank?

  • It can be frightening to be seen/witnessed and to be vulnerable

  • Fretting about something I said during class long after class is over

4. Being-together-again anxiety (my own) [specific to this moment in time emergence from COVID]

  • Fears of contagion (COVID, RSV, flu…): What if my child gets sick? What if I get sick? What if my child gets another child sick? Did someone cough? Sneeze?

  • We’re all a bit out of practice (it’s perhaps more comfortable to stay at home)

A toddler hides their face in an adult's legs. The adult is standing and wearing jeans.

Photo by ABDALLA M on Unsplash

5. Caution about being together (my child’s) [this can range from typical, developmentally appropriate caution to clinically significant anxiety that disrupts my child’s ability to participate in life]

  • Being in an unfamiliar place, with unfamiliar people (may ask to leave, may want to stick close to their parent, sit on their lap, or be held)

  • Not having had many opportunities to play with peers due to the pandemic

  • What may present as a child’s anxiety may actually be them picking up on our anxious cues. Children are exquisitely attuned to our emotional state and can pick up on subtle tension, shallow/faster breathing, and other cues signaling to them that the environment isn’t safe. It’s always our job to regulate ourselves first and communicate through our tone and body language that social interactions can be safe and enjoyable!

6. Sitting still and quietly observing

  • This can feel like anxiety when we’re used to perpetual movement or busyness (or can allow space to feel anxiety that was there all along but covered up)

  • Silence can be uncomfortable!

  • Is there any other time throughout the week when we sit still with our child for an hour and a half? Probably not! It makes sense that it’s going to feel hard at first. Your tolerance will grow with time and patience, much as your child’s capacity for independent play grows.

A person wearing a t-shirt that says "your anxiety is lying to you!" is taking a photo of an open-air structure with an ornate roof

Photo by Jayy Torres on Unsplash

What to do?

  • Get some exercise in the morning before class if you’re able

  • Breathe! (never underestimate the value of directing our attention to the breath for a few cycles)

  • Try a grounding technique

  • Notice “the story I’m telling myself”

  • Take a break from class if you need to–go walk the labyrinth, grab some tea at the cafe, sit in the sanctuary, splash some cold water on your face in the bathroom

  • Offer yourself some kind words (“I feel uncomfortable but I can handle this. Getting support is really important for my mental health.”)

I’ve found that the parents who sign up for these classes are incredibly gentle, patient, and supportive of one another. It’s also my role as a facilitator to support the cultivation of a safe space. And usually with time comes greater comfort and ease. If you’re struggling with anxiety and want to know more about the ways I can support you in class (or have something to add to this list), send me an email!

Take good care,

Laurel